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Strategic Eating & Meal Planning

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You’ve recently finished our Foundations of Nutritional Healing class.

 

Now you have a fresh new understanding of how different lifestyle choices, particularly food and beverage choices, have a huge impact on your specific health goals. With eyes opened to new ways to take back your health, you are motivated to get moving in a new direction.

 

Our Strategic Eating class will do just that—help you channel that new awareness and determination into practical next steps.

Dr. Susan Hart-Cavallo goes into the details of our foundational nutritional protocol—an effective strategy for building meals designed to:

 

  • Fight inflammation

  • Improve energy

  • Burn excess fat

  • Increase fertility

  • Decrease symptoms of endometriosis

  • Lower blood pressure

  • Improve mood and more...

 

After this short, interactive tutorial there will be ample time for questions and answers.

 

Next, Dr. Hart-Cavallo will lead you through a hands-on experience putting these strategies into practice by reading food labels, balancing macronutrients, giving brand recommendations, and designing meal plans together.

 

No two classes are ever the same because meals are designed in real time with you, the participant, in mind.

 

Bring a notebook and you will leave with a set of meal plans to take home with you.

Susan Hart-Cavallo, MD, is a board-certified physician practicing integrative holistic internal medicine. She has extensive experience in using nutrition and supplements to help treat and prevent disease. She is passionate about empowering people to heal themselves. (Read Bio)

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This class is part two of our Integrative Nutrition Class Series and builds on concepts outlined in Foundations of Nutritional Healing class and prior attendance of that class is a prerequisite for attendance of this class.

Discover how meals can be tasty and satisfying, while still promoting weight loss (if desired), increasing your energy, and impacting your specific health goals!

Attend Strategic Eating and Meal Planning as a part of our Integrative Nutrition Series.

Call 574-273-3880 to register!

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